Your precious eyes are a window to your soul and one of the most difficult part of your body that require lots of care and lost of love, you have to take care of it with food, with special things, from outer world, from your horrible thing and so many other things and with all of these things you would be able to make them look healthy, beautiful and sparkling
Healthy eyesight and bright eyes requires an intake of the right blend of vitamins and minerals with proper care too, you need to eat essential nutrients including carbohydrates, fats, and proteins in and perfect amount and then you will get the perfect result for your sparkling eyes.
So let’s discuss those food that can help you get the perfectly healthy bright and beautiful eyes and for that the first rule is lots of lots of water, juices and lots of green, dark green leafy vegetables are the best fro your eyes they will not only control age related macular degeneration, keep damage under control, cataracts or glaucoma and will give you shiny white eyes
Green vegetables are the best food for lutein, zeaxanthin, beta- carotene, vitamin A, vitamin C, vitamin E, vitamin K, folate, calcium, zinc and iron and at the same time they are best for your health too and they keep you fit and healthy too and are very low in calories too
Try lots of Yellow and Orange food, what I am saying that you need to eat food of orange color and yellow, all the fruits, all the vegetables of that color are rich in beta-cryptoxanthin which is a pro-vitamin A carotenoid, vitamin C, vitamin A, folate and other antioxidant phytonutrients and are very good for your eyes, Keep reading for Foods For Sparkling Eyes-1 for more essential food for your eyes
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