If you are trying to reduce your weight or you want to gain your weight then the main part of your body is your Metabolism which is responsible for providing us that, Metabolism is a very complex process of converting food into energy and it vary from person to person and to gender to gender and that’s why it is too difficult to understand why one food make one person thin and other person fatty and why one things respond to one person and nothing happen to other one so that confuse us big times and I am not saying that I am going to help you with all of that, I just told you it is too difficult to tell you something authentically, but I can tell you some facts about metabolism, see if they can prove helpful for you to get beautiful body and healthy life style
Metabolism Is Genetic, Everyone has different metabolism and it’s important to know what BMR (basal metabolic rate) one has, what is BMR? Well! It is the calories that the body burns at rest, that rate can be slow and it can be fast, if you have slow then you will get fatter by a very small amount of food, but if it is fast then you are going to lose food fat even without doing anything at all, so if you metabolism is slow you have to add so many physical exercise to make it run faster
Muscles Burn More Calories than Fat, Muscles burn more calories than fat and physical exercise helps build muscle mass that burns more calories even when the body is at rest, I am saying that if you successfully build some muscles then they will help you get thinner body.
Metabolism Depends On Gender& Age
If you are female and you think the food that is helping your man then it is wrong, because metabolism depends on age and gender and it very from age to age and to sex to sex, physical training is the best thing you can do to make your metabolism run faster.
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