First of all you need to ask your self if you really want to reduce weight, because it is going to be really hard, you need a big time stamina and determination to do that, no one can push you if you really don’t wan to do that, so if you are then, welcome to gang there will be three parts of that plan intake, cardio, and exercise, so lets start, first of all intakes, in the morning drink one glass of chilled water before washing your teeth or eating anything, then eat take some good cereal or you can try row oatmeal breakfast too, unprocessed, then after two hours eat one small piece of chicken backed without salt just Cayenne Pepper and for that you can check, Cayenne Pepper Diet to se the benefits of food with Cayenne Pepper with one green tea,
Then after two hours take one glass skimmed milk or unflavored yogurt one small bowl with any tow fruits in your fruit list, (you can eat apple, papaya, small mango, all Berries in moderation one banana and peach)
Now after one hour have a big bowl soup you can have chicken soup, vegetable soup and any soup you like but keep one thing in mind no additional fat at all or you can try my favorite soup split skinned red lentil, take 4 tb and add four gals of water let it cook for one hour slowly and then add Cayenne Pepper and a bit vinegar or lemon if you like you can eat salad with it
After two hours one green tea with two small digestive biscuits or any low call snake, you can use any vegetable too, and after 7 o clock, take your dinner, one piece fish small piece, white chicken piece or very small piece red meat with lots of green uncooked vegetables, that is the end of your food for today
Drink 6 glass chilled icy water, drink 6 glasses warm water, both with 2 teaspoon apple cider vinegar, minimum 2 cups of green tea with lemon in it, drink one drink with two tea spoon lemon/vinegar honey one tble spoon or less, one tea spoon or less Cayenne Pepper in warm water, in noon, don’t eat anything after 7 at any cost, and if you have to eat just one small carrot or cucumber without peel and you can have one small serving or fruit too if you have too, but keep one thing inn mind while you eating it, you are cheating with your body and with your aim too ? sad, and bad
Try this died for 10 days then three day holiday and then back to diet?
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